Jacob John from Birmingham loves his Calisthenics fitness training
Brummie Jacob John is quite the expert at more advanced Calisthenics, which is basically types of exercises that test, push and build a person’s physical strength using body weight.
For most, this can be anything from push-ups, pull-ups, sit-ups or aerobic resistance stretching. For others, like Jacob John, this can be anything from ‘swinging’ around on monkey bars, hauling yourself up for some painful-lookin’ pull-ups, and attempting a lot (really, a lot) of complex handstands.
Calisthenics are bodyweight exercises made up of rhythmic movements – such as running, standing, grasping, pushing, etc. – which aim to increase body strength, body fitness, and flexibility, through pulling, pushing, bending, jumping, or swinging movements; using one’s body weight for resistance.
This form of training can also benefit muscular and aerobic conditioning, improving psychomotor skills including balance, agility and coordination. And this Brummie lad has managed to use the flexibility of the fitness style to sculpt himself a very impressive physique.
Remember, always seek professional guidance and/or assistance before attempting any kind of strenuous activity. To watch more of Jacob John’s Calisthetics training, check out his Instagram: @jacobjohnukj.
Two men have been convicted after killing a father of two in Ladywood in October 2022. Ali Salih Abdalaah, aged…
West Midlands Police have charged two men with burglary after an address was broken into in Coventry. Officers were called…
Two people have been arrested during West Midlands Police's Project Guardian patrols in Washwood Heath, Birmingham. Officers out on patrol this…
Two men have been convicted after the shooting of a man in Birmingham. Usman Khan and Amaan Ajaz were found…
West Midlands Mayor Andy Street wants to raise the curtain on a new era for culture in the region, by…
The British Kabaddi League Grand Final is to be held in Birmingham next month as the city's very own Birmingham…